It always comes back to some kind of yogurt for me. The chobani greek yogurt drinks are my favorite (they have ones with extra protein if you need something even more filling). I also have cycled through chobani flips, the regular fruit flavored greek yogurts with granola on top, peach yoplait, even gogurts at a dire time. I don't love the tartness and texture of greek yogurt but it tends to be much higher in protein than the regular ones. If it's particularly bothering me some morning I'll mix in a spoon of half and half or whatever creamer I have on hand and it really helps with both. But yet another reason why I prefer the drinks. Warm peanut butter toast is another go to, someone else recced already but I'd like to second. Or toasted blueberry bagel with cream cheese. I am now realizing that none of these fit the requirements you've outlined. My apologies.

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These are all great breakfasts tho
1d ago
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@LUCIUS thank you thank you, I hope you find a few that work well for you too
1d ago
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BIG yogurt renaissance to kickoff 2025. I’m eating like three or four a day. yogurt can be controversial because many yogurts have tons of added sugar and very little protein. but I think there’s a balance to be struck here. I’ll eat high-protein low-sugar yogurts because they’re scrumptious and good for you. but I’ll also have a low-protein high-sugar yogurt almost as a dessert. a great sweet treat and for about a dollar a pop, very cost effective. my favorite ā€œdessert yogurtā€ is these Chobani Flips. part of the container is yogurt. the other part is a smaller container with toppings, that you ā€œflipā€ over into the yogurt!! hence the name. how wonderful. I enjoy the key lime pie one and the peanut butter cup one. for healthy yogurt, I eat oikos triple zero. I love yogurt. I hadn’t eaten it in a very long time but the past week has been a yogurt filled adventure. for some added wonder, consider reading the wikipedia page for ā€œyogurtā€ while you eat your treat!!!!
Jan 9, 2025
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it’s been about 4 months since i had something else for breakfast. i am NOT. a sweet breakfast girl but it’s interactive (sort of like opening a pistachio but less strenuous) and you have to be very mindful about dumping all the toppings into the yogurt section and then mixing appropriately. really effective way to start your day. you can do all of this while walking around your apartment basically. great crunch / soft ratio. honorable mention to strawberry cheesecake and lemon meringue pie (s’mores is also great)!
Oct 23, 2024
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but not just greek yogurt - i need a shit ton of toppings on it - berries, fruit, chia seeds or pudding, walnuts, flax seeds, honey, jam, everything :)
Jun 4, 2024

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