it's this app where you can create a shortcut on whichever app(s) you want (i.e. social media ones you spend too much time on), and every time you open those apps, it makes you wait like 10 seconds and shows you how many times you've opened that app in the last 24 hours. has literally cut my social media usage by nearly half and makes me way more intentional about social media use bc half the time i'm opening those apps out of habit.
