Rec | SCHEDULE A SUPER HEDONISTIC ACTIVITY FIRST THING IN THE M...

🎮

SCHEDULE A SUPER HEDONISTIC ACTIVITY FIRST THING IN THE MORNING

for me when i really wanted to adjust to getting up early i made sure to do a zero effort task when getting up. for me it was gaming for half-an-hour before actually doing anything, for you it can be anything you want. psychologically it’s so much easier to be like “i get to get up and be silly” instead of “i have to get up to start the day”

@dotmatrices

Jun 25, 2025

see likes

Comments (7)

Make an account to reply.

@cl0e

please give us some hedonism inspo

Jun 27, 2025

@dotmatrices

@CL0E literally go crazy. make an insanely sweet and unhealthy cup of coffee. eat ice cream. start a bubble bath. check on ur webkinz

Jun 27, 2025

@cl0e

@CL0E okay wow mood yes

Jun 27, 2025

@lucius

This. Mine is meeting my friends for coffee

Jun 25, 2025

@mothersuperior

does scrolling through tiktok 30 seconds after opening my eyes fall under the same principle

Jun 25, 2025

@dotmatrices

@MOTHERSUPERIOR putting aside my feelings about tiktok in general i would say no bc it’s a pretty passive activity + being able to do it in bed means it isn’t actually an effective motivator for you to physically get up

Jun 26, 2025

@moonbeams

wait this could be a game changer, I have not heard this one yet!!

Jun 25, 2025

Related Recs

🌅

Not setting an alarm but waking up early anyway

i love being up early even when i don’t have morning plans. i can take my time enjoying breakfast, playing my little games, journaling, and stretching all without a rush. easing into the day and reveling in the quiet, gentle morning hours is a blessing! time feels more spacious!

@antifabricated

Nov 9, 2024

😃

MAKE PLANS WITH OTHER PEOPLE, IF YOU CAN

They’ll get you up and out, especially if you can schedule morning activities. also, if you have friends who work or are morning people, text them when you wake up and maybe they can help you stay accountable and get going. Or if people in your house get up for work, get up with them and have coffee or breakfast together. Socializing might be the best way to wake up your brain. The simplest change that helped me the most was going to bed and waking up at the same times every day. And then no naps. Make the bed when you get up so it isn’t so tempting during the day. If you want to challenge yourself, look for a job or volunteering opportunities.

@bee1000

Jun 9, 2025

🧹

Starting ur day with a chore/task

Hear me out: as someone who works from home, I spent many months waking up, walking to the couch, and opening my laptop. By noon, I felt sluggish, lethargic. Starting my day with an action (ie unloading the dishwasher) helped me to feel more motivated and grounded!