it's not under 200 pages, but it's a collection of many short stories. i really enjoyed it (especially ,,Hell is the absence of god", maybe you can find that somewhere else too). the stories are all a bit philosophical
i've been getting into scouting again in the last few months, partly because sleeping outside, freezing, getting dirty and just generally not having everything i need makes me feel human again.
you could go camping or just spend more time outdoors (and i mean like in actual forests and stuff, not your neighborhood or park [well who am i to judge, if that is what works for you its fine too])! reconnecting with nature always helps. oh, and definitely leave your phone at home!
i recently downloaded block blast and other stupid games, and every time i play them, i feel miserable. they just give you cheap dopamin, especially block blast, i hate that game. stupid colorful games with stupid many things happening and keeping me from deleting them