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As in, when you’re sick and your stomach is queasy just eat brat: bananas, applesauce, rice, or toast.
Jul 8, 2025

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I love that the way you wrote the foods down in this order spells out BART
Jul 8, 2025
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@JOSH_EXE my sick self didn’t even realize that, that’s so funny 😂
Jul 8, 2025
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grilled cheese + tomato soup, saltines, and just pounding gatorade throughout the day. eating the simplest to make comfort-y comfort foods that won’t agitate my symptoms at all while i let the medicine do it’s thing (added benefit is big “home sick from school” vibes)
Mar 29, 2024
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Omg I am also squashing a stomach bug at the moment and I had the noravirus back in January… cursed!! Unfortunately I don’t think you can speed up the process it just has to run its course but to help your body bounce back start with liquids: water, pedialyte, and broth in small sips to test what your stomach can handle atm. Then when you’re ready, move to the BRAT diet — bananas, rice, apple sauce, toast… a chicken noodle soup :) for about 2 days (possibly more if your stomach is still sensitive). And then lots of rest + heating pad! Godspeed 🫡 and 𝓖𝓮𝓽 𝓦𝓮𝓵𝓵 𝓢𝓸𝓸𝓷 ❤️‍🩹
Apr 23, 2024
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the other day i had a rotten sore throat w/ a quite empty pantry, so i just made a super simple pastina recipe (broth, orzo, parmesan, butter, & pepper) and i'm telling you. it was like magic how much better i felt! i wasn't cured or anything, but i felt leagues better for a few hours :)
Sep 30, 2024

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