🧠
i consume media more than anything
When i get off the phone i can’t be alone with my thoughts anymore
live in some silence for a bit, meditate, do a task you normally do with music… but this time no music!!!! get to lovin that brain
1d ago
Related Recs
i woke up today, checked my group chat, put on a cooking video while getting dressed, i sit down to eat while listening to loud music and a lore video about fallout 4, broswing depop while i watch tv- now i think:
where is the time for my mind? my brain needs to take a breather.
enough!!!
Mar 28, 2024
🧠
go for a walk. let your mind wander. think fluidly and let your mind go where it takes you. take out that phone if you have questions you want to google, but try to solve problems on your own as much as you can. ask yourself what sparks your curiosity, your joy, what feels meaningful. try to find a book or podcast or something about that and use that noggin'
Jun 2, 2024
😃
I'm no expert and I don't know you but sometimes when I feel like that it's because I can't get all the other thoughts out of my head. A thing that can help with that is put yourself in a space where you let your brain relax, like a spa day where you have to put your phone away (if you're addicted to your phone) or just leaving the house with no itinerary if you've always got things to occupy your head in the home. I sadly have no solution on how to get free time to do these things, if your day is completely filled, other than..pick the least priority thing and swap it out for some me time? Once you make room for the things you love, at least with me its easier to feel like I have "found the time".
Apr 16, 2024
Top Recs from @tonguesoutt
44m ago