Rec | SCHEDULING “DO NOTHING DAYS”

Rec

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in between a 9/5 work schedule and weekends where I’ve traveled either by plane or by car every weekend, I’ve found myself extremely burnt out and overstimulated. Remedying this throughout the week by actively asking for space from friends on weeknights and making an effort to reclaim my weekend so I can be comfortable again

@aidanaguirre

3d ago

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Reserve a couple buffer days on the end

I’ve learned that returning from a trip on a Sunday night and then going right back to work is often not worth it. My sweet spot is to come back on a Friday and then have a weekend at home to chill and do life chores before resuming work.
Ideal if you can also book some low key fun and/or relaxing activities when you’re back. A massage, an off-the-beaten track restaurant, a long walk. Preserve the exploratory, vacation mood so you’re not just doing chores.
Huge sub rec: When I go on a vacation vacation (time off from work, not just changing location), I always like to take a digital detox. I find that doing that resets my brain and helps me return to reality with a much healthier relationship to my phone and modern life busy work like processing emails. In an ideal world, I keep the phone off for a couple days post the travel (or at least don’t respond yet to missed messages). It helps taper the transition and make it less like “oh fuck that wasn’t my life and now I have to do my dumb lil job and catch up on my digital correspondence.”

@tortitude

Oct 8, 2024

Rec

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take a week day off and go on a little adventure…

and don’t do any errands or cleaning that day, just like set a little budget — get a book and read it in the park with a snack, or take yourself out to coffee / people watch and then go see a movie or two. or go to a museum right when it opens and then get lunch (outside!) for yourself and pick something else to do after. for me, at least one part has to be artistic (book/film/art) and another has to be outside (most important part) then at the end of the day, find a good spot to watch the sunset and journal about your day and feelings!! it feels better because you’ll be in less of a slump after a nice day and will have a lighter mood to be thinking about what’s up lastly… go home and do a full shower, do the most relaxing possible version of your nightly routine (and no scrolling social media). if you can, wash your sheets a day or two before and put on a fresh set of PJs that night too… it makes crawling into bed that much better (also bonus points if you meditate before you fall asleep) i find this (one-day vacation? 12 hr solo date?) is a really nice way to reset my brain when everything is overwhelming or i feel like i’m stuck not doing much besides going through the motions. i tend to do it every few weeks lately and it is surprisingly refreshing ✨

@marxinista

May 20, 2024

Rec

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Take time off to reset.

Even if you cannot take time off from work or school or go on vacation somewhere, I like to take time to do absolutely nothing. Even things I do for fun like watch movies or read books, I have reading goals or a watchlist or movie challenge so it takes away the enjoyment. When I do absolutely nothing like take a nap or spend the day in bed, it really clears my mind.