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im in post-breakup too. so i take the scenic route, and i make coffee the long way, and i let myself be upset over things that are upsetting. i take my fears to the end, "what if i have a really bad day tomorrow too?" well, then i'll get fries in the drive-thru, i'll cry in the cutest & comfiest outfit i can pick out, and i'll set my favorite things around me on my bed every night before i go to sleep like im a pharoah in a tomb. comfort show, snack basket, arts & crafts. tissues, hot tea, & writing letters that are more for you than them. im so sorry
6d ago

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i find that hanging out with friends helps me a lot, like the people that really make you laugh and feel good about yourself. that being said, it is totally okay to wallow in the sadness and feel it, because that is the only way it will ever pass. i would play sad music from a playlist and allow myself to cry for the duration of the playlist, then when it was over i would get up and try to do something else. this helps set a boundary while allowing you to feel the emotions and still be productive. also, find things that you love doing. for me, it was anything creative. making art that reflects how i'm feeling was a great outlet. eat good food, cry, hangout with friends, go to bookstores, cry, go to art galleries, redecorate your room, treat yourself to some new clothes, cry, do some yoga, go on an outside walk/hike, cry. and then wake-up every day and do the best that you can. it really does get better, i promise. sending hugs, you got this!!
Jun 20, 2024
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instead of trying to change how i feel about it, i let myself mourn what once was. i give myself the space and kindness to cry. i cry in the car, in my room, and in the shower. then after a couple days i get back on my feet and hangout with the people who i know love me through and through. they remind me that no matter what the other person said, that i am worthy of love, respect, and their time 🫂
6d ago
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Whenever I am really sad or torn up honestly I let myself bask in it and look at sad quotes on twitter. Though, I always find going for a drive and just letting myself go and do whatever I want in my car or walks! I just love seeing the beauty of nature. Also anything tedious that is creative like hand sewing so I can focus on something else and usually my mind doesn't wander. Hope all gets better!
Jul 6, 2024

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