I know this is so 2020 but a walking pad has really changed the game for me! I WFH and itโs so easy to move very little, I committed to walking at least 45 mins every day this year. Itโs improved my mental health so much itโs annoying.
Different benefits to walking outside; its temperature controlled, as a woman itโs safe from The Horrors, I can blast music on my headphones and really zone out to whatever daydream makes the time fly (Iโm an expert hacker on the run from Bad Guys and the Good Guys assign Charlie Hunnam to protect me).
My walking pad has a bit of an incline so it feels like I get a little more out of it
