i open it, wait for it to load (delayed gratification), swipe the top refs, like them, check out the accounts their from, might follow, see what the people i follow are posting, search up new music or something random (all on my own accord, no algorithm, no doomscrolling) find something actually cool that i bookmark/add to a list to check out (which i do check out), either leave the app satisfied or make a silly little post and then leave the app with no urge to keep scrolling or looking, happy with my time spent
