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You might just need to catch up on sleep. Make sure you’re getting the right amount every night too. If I get too little or too much I feel tired.
Could also be diet related, I have some stomach issues and when I eat something triggering it makes me feel exhausted. 🫡
Could also be diet related, I have some stomach issues and when I eat something triggering it makes me feel exhausted. 🫡
Jul 24, 2025
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😴Ok here are some things that work ok for me, but they have not fixed my overall fatigue so ymmv:
-if I wake up anytime after 5.45am or so, I do my best to stay awake. If I fall back asleep I feel way groggier and worse when my alarm does go off and wake me up.
-anxiety meds, allergy meds, mouthguard have all helped me stay asleep instead of waking up in a panic or in pain. Use as appropriate to you.
-no evening naps!!! If I’m really tired I just have to make it to 8pm and then I can sleep.
-reading or journaling before bed would keep my brain a little too wired to shut off easily. I have had way more luck listening to a silly podcast with white noise on in the background and playing solitaire (such a low brain-engagement game) on my phone. It’s like a scalp massage but for my mind.
-my old neighborhood could be very loud at night, I hadn’t thought before abt using earplugs but now I don’t hesitate. I recommend the weird wax ones that you can shape to fit your ear.
-make sure you’re the right temperature. I have lain awake many nights for too long without realizing I was simply too cold to fall asleep. somehow my brain wasn’t registering that fully. now I keep a sweatshirt next to the bed so I can add a layer if needed.
-sorry to say but being well hydrated and truly tired from your day (esp if you’ve exercised) does help falling asleep a lot.
EDIT TO ADD also I quit coffee for unrelated health stuff but that also seems to have helped falling asleep so much, i wish it weren’t true bc i miss it but don’t think i can go back
EDIT TO ADD also I quit coffee for unrelated health stuff but that also seems to have helped falling asleep so much, i wish it weren’t true bc i miss it but don’t think i can go back
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😃I slept 8 hours. I did not drink yesterday. I did not eat delivery shit good. But im so fking tired.
What the fck body? Im trying! Help me to help us!!
What the fck body? Im trying! Help me to help us!!
Jan 30, 2024
Top Recs from @vsgro
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a more grounding and human experience. counting is good for the brain. throwing a couple bucks in the tip jar is the natural next move.
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the drama of wires is fun and makes a positive impact on your outfit. remember when people used to make fun of the businessmen with bluetooth earpieces? headphones with no wires are like an angel without its wings