even the smallest things may not seem to matter in the moment, but when you fast forward a bit, you may be trying to grasp the memory without any luck. writing things down, taking pictures, collecting, etc. is all so important.
The illusion of consistency is a cage that prevents you from fully experiencing what you truly are. We are in each moment a completely new person, and simultaneously we are all the people we where before. We are the sum of all these parts, a living mental ecosystem. Try new things, embrace new ideas, grow, live and be well.
Severs your ties from whoever it is your trying to move on from A very simple ritual, make 2 paper dolls, write your name of one and the name of the other person on the other,
if you want to go above and beyond you can draw on them to make them resemble the people more, then take a string and tie them together
get some scissors, take a second to focus and visualize the cord representing your energetic ties to this other person, all the emotions tied into that, anything else you feel is significant in that moment, then take the scissors, cut the string, and see all of it vanishing with the cutting of the cord
Then go on about your day and enjoy your freedom
