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The only thing I proselytize is stretching. Especially since all my peers are addicted to computer and phone. I see a great deal of back and neck pain in the future. Please, even if you find it boring, cringe, or annoying, stretch. Do whatever you can to make this part of your daily routine. If not, I guarantee you’ll spend more than half your life in physical pain. And, with all the potential sources of existential pain on offer, why not do your best to mitigate your inevitable physical demise as much as possible.
May 31, 2022
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I've been integrating stretching into my daily routine for a while... It's the first thing I do when I wake up, the last thing I do before going to sleep, and I usually stretch once or twice throughout the day because of how stiff I become bending over at my desk shrimp-style working from home. Sore AWAY!!!
Sep 2, 2024
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My neck muscles
my chest
my waist
my back
my right eyebrow
gut belly
my intestines!!
You don't even need a proper ritual. Or follow any steps.
Just movement and feel that ache being pulled as you stretch :-)
Feb 9, 2025
as ive gotten older ive felt less and less flexible so ive been stretching in the mornings and it’s been amazing. i think everyone should. we only get one body, take care of it!
Mar 11, 2025
Top Recs from @peter-vack
I didn’t touch grass until I was 16 years old, but it changed my life for the better! Nature can be more restorative than man-made cures/therapies, so how can I not recommend touching grass!
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Dear Haters, keep sucking, I’m about to cum(plete this list). Being a lover is powerful. Being a lover is productive. Being a hater is cucked and pathetic.
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People say going online is bad for mental health and they’re not entirely wrong. But aside from inducing the occasional bout of mania or depression, I’ve also met my best friends and cultivated profound life experiences going online. So, go for it! Get your screen time up! Like, post, scroll, or participate in a group chat for recovering edgelord men! Like I always say, “it’s never a crime to have fun online!”
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