Don’t let the doctors and intermittent fasters tell you otherwise. Food is energy and it makes you strong and helps you concentrate and be happy. Don’t let that blood sugar dip down. Hold the line.
I’ve been trying to just look around the room more in an effort to be on my phone less. Try it! It can be quite psychedelic and is akin to reading and/or prayer.
For as long as I can now remember, my integrity and my relationship to myself have steadily atrophied as a result of endless scrolling. I got a new phone recently and due to a clerical error, I was locked out of instagram. This allowed me to devote my old phone (which I now call my “bad phone”) exclusively to social media access. My pain levels have reduced 800%.
