I like the neuroplastic/wholesome/health recs in these letters, and I remember this specific advice from an earlier one and am going to echo it. Walking is really it. People love lifting and breaking sweats but frankly walking 8,000 steps a day (10 tbh) is more important for long-term health. By a hair… I won’t make any crazy claims like walking can cure depression. But…. if you eat right, breathe through your nose, get some sleep and sun and have something you want to do every day, and have a couple of bucks to your name and some friends, it might. More realistically, even when things could improve at least you get to go on a nice long walk.
