🧠
CENSORING YOUR NEGATIVE SELF SPEAK
been extra conscious of it this week and have been feeling better than ever. be nice to your brain and your body
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@dakotablue
Apr 4, 2025
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Comments (5)

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@amonynous
what a hater like me needs, ty
Apr 4, 2025
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@pranjuhlee
Love this reminder, any tips you’ve recently found helpful in your practice?
Apr 4, 2025
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@dakotablue
@PRANJUHLEE flipping the script and rephrasing things. i hurt myself and instead of repeating im in pain etc im telling myself im gonna heal
Apr 4, 2025
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@pranjuhlee
@DAKOTABLUE love the reframe and reminder that we have free will to not glue on to the first thought that comes up. And sift for thoughts that actually do feel good bc it is good to feel good.
Apr 4, 2025
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@dakotablue
@PRANJUHLEE exactly! it’s only way to actually feel god
Apr 4, 2025

Related Recs

🧠
HOW DO YOU MAKE YOUR BRAIN NICER TO YOURSELF?
If anyone could share kindly pls ty
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@1strawberrysecret
6h ago
đź“ź
Having your internal monologue be taken over by recS
Can’t stop saying things like ““ordering an americano and a chocolatine for breakfast”” ““”washing your hands”“” ”””opting to not wear a scarf today because it’s 2 degrees””” to myself I swear it’s like a CBT technique but better
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@pot
Feb 1, 2024
đź“‹
GETTING A DIAGNOSIS
Blessed to finally be able to say with certainty that my internal monologue that I’m just lazy or a bad person and making excuses is actually false. Hell yeah, brother!
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@bidgii
Apr 3, 2025

Top Recs from @dakotablue

🕶
telling yourself you’re living the dream
promotes positivity pro tip, dreams don’t always make sense - so when weird/bad stuff happens, you can shrug it off and be like wow what a weird dream bro 🤷
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@dakotablue
Feb 6, 2024
👤
blaming everything wrong in your life on “the man”
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@dakotablue
Jan 30, 2024
recommendation image
đź« 
work in the service industry for too many years until it melts your mind so you make a 300 page graphic novel about all the weird stuff that went down
or don’t, i’m not like your manager telling you do some ”sidework” for real though service jobs are so crazy
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@dakotablue
Feb 25, 2024