why would i stand to bathe ? turning off the faucet with my toe makes me feel so regal. epsom salts with eucalyptus. my body is working hard, i deserve to soak. my roommates can wait. bring bath toys (make sure waterproof), a kindle, a candle, maybe even some blue gatorade. fuck it!
people who say its sitting in your own dirt can stuff it. gimme a little epsom salt or a dr.teals bath soak, a book, a candle, and some soft music. ~phenomenal~
a hot shower or bath that makes you sweat. lymphatic drainage. shadow work. deep hip stretches. long, calming breaths until you feel a shift. forgiving yourself. letting out the sobs and the laughter by watching that *one* movie you know will open the floodgates for you. releasing the grudges and expectations. freeing your mind by letting it be weird & imperfect, taking pressure off of your heart by meeting every criticism with compassion. getting it off your chest. i wish you lightness!
