Related Recs

🥄

OLIVE OIL IN YOUR OATS

from good to great

@powpow

Apr 11, 2025

🧑

CHOLESTEROL and Oatmeal

been making a point to try to eat a healthy breakfast every day - been using this recipe to deal with slightly elevated cholesterol (genetics) Here’s a simple, cholesterol-lowering oatmeal recipe using psyllium husk, banana, flaxseed, and oats: Cholesterol-Lowering Oatmeal Recipe Ingredients: • 1/2 cup rolled oats • 1 cup water or unsweetened almond milk • 1 tablespoon ground flaxseed • 1/2 teaspoon psyllium husk • 1 ripe banana, mashed • Optional: cinnamon, a pinch of salt, or a few nuts for flavor and texture Instructions: 1. In a small saucepan, bring the water or almond milk to a gentle boil. 2. Add the oats, reduce the heat to low, and let them simmer for about 5 minutes, stirring occasionally. 3. Once the oats have thickened, stir in the mashed banana, flaxseed, and psyllium husk. 4. Continue cooking for another 1-2 minutes, until everything is well combined and heated through. 5. Remove from heat and let it sit for a minute to thicken further. Add cinnamon or a pinch of salt if desired. Serving Suggestion: Top with a few slices of banana, a sprinkle of cinnamon, or a few crushed nuts. This oatmeal combines soluble fiber from oats, flaxseed, and psyllium husk, which can help lower cholesterol by binding bile acids in the intestines. The banana adds natural sweetness and potassium. Enjoy this as a heart-healthy start to your day!

@bcho

Nov 2, 2024

⭐

Oatmeal

@lilybaby

Feb 3, 2024

Top Recs from @chloev

🎼

deleting spotify

it's been a week since i'm rid of it and tbh i don't really miss it; i just buy cd's from the charity shop and listen on my cd player when home. if i REALLY crave a certain song whilst out and about then i'll just go on youtube. so far it's nice to not have the decision paralysis of what music i want to listen to and i feel like i'm getting to experience music as more of a whole thing bc i can't just keep flicking between artists. and i'm not ashamed that i did enjoy coldplay's parachutes album on a soft and fading thursday evening!

@chloev

Feb 9, 2024

⭐

making annual birthday videos

every year i make a new video to mark a theme that has defined the past year: this year it was all about addiction to the internet and subsequent feelings that time spent online takes me away from my sense of self !!!!

@chloev

Oct 19, 2024

📚

LIBRARIES

man, libraries ROCK !!!! what do you mean i can just chill here in this chair... in this warm building with high ceilings... all of these shelves full of delights like graphic novels and how to speak another language... and then i can take my favourite books home... FOR FREE ?!?! i am so happy i left the house to go to the library today

@chloev

Jan 23, 2024