fixing my sleep schedule was a big priority while working with my therapist a couple years ago. set strict rules of no caffeine after 3pm (it affects ur sleep even if you think it's not), eat/drink things that will naturally improve circadian rhythm (e.g. chamomile tea), etc. also they don't fucking lie about putting your phone down at least 30 mins before going to sleep, it seriously improves sleep quality. find a book u enjoy and just read for 30 mins before bed instead. if ur having trouble with insomnia take melatonin but no more than ~3mg (any more has proven to be ineffective & possibly slightly detrimental to ur sleep schedule)
the formally independent (recently acquired by studio movie grill LOL) River Oaks Theatre was a place where i saw so many beautiful movies and seeing this one rlly sutck with me! twas a feast for the eyes
songs stink. insane amount of product placement. does that thing where it tries (& fails) to portray tiktok/social media and it just comes off as embarrassing. confusing target demographic. only went to see it because i felt like going to the theater w/my friend. not worth the money at all. spend ur time watching something better
obviously a little immoral. don’t pirate every book you read. physical books are cooler anyway. but having access to such a wealth of information for free is so beautiful and shouldn’t be demonized. being able to find & read out of print or rare books through torrenting or little downloads is bonkers. people a century ago couldn't have dreamt of something like this
