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okokok i’m not that big fan of huge conglomerates like nike. but bc i’m getting into running again, i’m getting all types of recommendations and this is a fUcking good one!
They have guided runs where coaches come in, talk to you, tell you what they want you to focus on, when to push harder, and celebrate and different points during the runs.
As someone who’s mental state goes from “wow it feels so nice outside!” to “i hate this i hate this i hate this” to “i’m so slow, fUck this is embarrassing” to “oh my god i’m so happy i did this i feel so good!” It does WONDERS to have someone checking me on my mental state. Like truly it’s the thing that keeps me going.
Anyway, they have training guides for races, but they also have beginner intros and those are amazing ( including slow 5 minute runs) with the whole purpose of getting you to enjoy runnin!
and of course it’s all free with no trial period or premium stuff, everything on the app is accessible to everyone 🫡 which, thank fuck, honestly.
May 2, 2024
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nike run club - for free guided runs
garmin connect - the app i use the most because it has insights about my performance, training/plan, race predictions, heart rate
Oct 19, 2024
