Rec | I RECOMMEND GETTING SILLY ON THE DAILY

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I recommend getting silly on the daily

It’s healthy for your mind and body.

@tonydood

Jan 24, 2024

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hmmm

- eat food that u like (bonus points if u cook a recipe, I find it very therapeutic) - dont procrastinate on cleaning - do it at the start of ur day and end of ur day (also therapeutic) - move ur body!! dance, walk, run, stretch!!!!!!!! it’ll help regulate ur parasympathetic nervous system - cold showers stimulate neural pathway development :) - be careful with what songs u listen to, make sure the lyrics aren’t..erm condescending bc I believe words u tell urself/listen to are very powerful. - pursue long-form media & hobbies to refocus ur attention span perhaps into a book, a feel-good movie/tv show OR paint, journal, sew clothes, make a bracelet. - explore ur city! pottery classes, farmers markets, botanical gardens, thrift stores, new park, new food spots - always indulge in ur appearance even if u aren’t going anywhere. Wear clean clothes, brush ur hair, be hygienic, indulge in skincare. :)

@alcabot222

May 8, 2024

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BE AROUND OTHER HUMANS & EXERCISE

Forgive the basic advice, but I think feeling better starts with these things. Go for a walk and say hello to someone every day. If you want to get crazy with it, give someone a compliment!

@bee1000

Apr 16, 2025

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How i get my groove back

There are a few things I do such as: - Take vitamin D supplements during the gloomier months. My friend has been telling me for years and I finally did it and feel the difference. - Any sliver of sun you see stand in it. Bask in it. We need it. - Check if you’re dehydrated with the skin pinch test. If you fail, then get some electrolytes or coconut water in you. - Go on a walk. Any physical activity to get your dopamine back. - Delete all social media apps on my phone. - A new one I’ve been experimenting with is soundbaths. You can either listen to YouTube videos of it or find a local class. Have tried this for the past few months and I feel reset. - And sometimes you just need a good night out at a rave/concert where the music is so loud you don’t have to talk to anyone, you can disassociate and let the music drown out whatever is on your mind.