Rec
Jan 24, 2024
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Rec
🚙This sounds simple but you gotta stay busy in some way. Have a project, a bucket list, a goal. Learn to play music, write poetry, travel to cool places you’d never have gone if you didn’t take the time off. Learn to draw weird little guys. Create!
also highly recommend a daily exercise routine (even just walking), getting out of the house/apartment, getting a silly part time job (cafe, doggy daycare, something fun and low stakes). Stay busy!!
also highly recommend a daily exercise routine (even just walking), getting out of the house/apartment, getting a silly part time job (cafe, doggy daycare, something fun and low stakes). Stay busy!!
Jun 24, 2025
Rec
😃- eat food that u like (bonus points if u cook a recipe, I find it very therapeutic)
- dont procrastinate on cleaning - do it at the start of ur day and end of ur day (also therapeutic)
- move ur body!! dance, walk, run, stretch!!!!!!!! it’ll help regulate ur parasympathetic nervous system
- cold showers stimulate neural pathway development :)
- be careful with what songs u listen to, make sure the lyrics aren’t..erm condescending bc I believe words u tell urself/listen to are very powerful.
- pursue long-form media & hobbies to refocus ur attention span perhaps into a book, a feel-good movie/tv show OR paint, journal, sew clothes, make a bracelet.
- explore ur city! pottery classes, farmers markets, botanical gardens, thrift stores, new park, new food spots
- always indulge in ur appearance even if u aren’t going anywhere. Wear clean clothes, brush ur hair, be hygienic, indulge in skincare. :)
May 8, 2024
Rec
🚶 Forgive the basic advice, but I think feeling better starts with these things. Go for a walk and say hello to someone every day. If you want to get crazy with it, give someone a compliment!
