Jan 24, 2024
Related Recs
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- eat food that u like (bonus points if u cook a recipe, I find it very therapeutic)
- dont procrastinate on cleaning - do it at the start of ur day and end of ur day (also therapeutic)
- move ur body!! dance, walk, run, stretch!!!!!!!! it’ll help regulate ur parasympathetic nervous system
- cold showers stimulate neural pathway development :)
- be careful with what songs u listen to, make sure the lyrics aren’t..erm condescending bc I believe words u tell urself/listen to are very powerful.
- pursue long-form media & hobbies to refocus ur attention span perhaps into a book, a feel-good movie/tv show OR paint, journal, sew clothes, make a bracelet.
- explore ur city! pottery classes, farmers markets, botanical gardens, thrift stores, new park, new food spots
- always indulge in ur appearance even if u aren’t going anywhere. Wear clean clothes, brush ur hair, be hygienic, indulge in skincare. :)
May 8, 2024
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Forgive the basic advice, but I think feeling better starts with these things. Go for a walk and say hello to someone every day. If you want to get crazy with it, give someone a compliment!
Apr 16, 2025
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So annoying that eating well and walking keeps your body healthy. And going outside and talking to people improves your mood. And waking up earlier does make your more productive. And drinking is bad for you. and it really is that damn phone. Uuughhhh fine FINE yall were right.. I feel better
7h ago
Top Recs from @tonydood
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(a piece of shit)
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Feb 16, 2024
Jan 29, 2024
try spending all day in bed. works like a charm for a lil while
Jan 27, 2024