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Forgive the basic advice, but I think feeling better starts with these things. Go for a walk and say hello to someone every day. If you want to get crazy with it, give someone a compliment!
Apr 16, 2025
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1. get outside I don’t think there’s anything better to help you appreciate the world you live in than getting outside. If you have a raincoat it can even be fun if the weather is terrible!
2. When you do get out try and take everything in. How much has the grass grown? What new people are in your area? What can you smell? Try touching leaves or walls. Using all your senses gives you a new appreciation for things!
3. Try something new. Walk a new route. Try a new hobby. See a new movie. Eat a donut you always wanted to try. Go do some volunteering.
4. Just practice smiling and laughing, it actually makes you feel better and have a better time (according to some science).
Ultimately I think it’s important to be out and a part of the world. That way you feel connected!
Kind of rambled, so sorry if not quite what you’re looking for but hopefully helps a bit. Everyone feels pessimistic at times (even the happy clappy optimists!)
May 8, 2024
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usually when i feel this way it’s because i haven’t showered in a while. that usually makes me feel 50% better.
manually taking care of yourself in general is gonna set you up to feel better. also, just have grace with yourself. go talk to other people. walk or drive to a place you’ve never been to and just explore. break out of the routine!
Jan 26, 2025
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Start by saying to self: everything is fine. I am grateful, I am happy. I have all that I need. Listing things help alot too, they don't have to be big stuff, or special even. Just reminding self of good things that you didn't expect. And having health, looking well, having good food (generally provisions).
Look at selfies from past and now. Things that help me see progression or improvement.
Learn something slightly off or "not your thing".
Talk nicely to yourself, the way you would cheer someone you love.
Spoil yourself, and cut yourself some slack.
Trawl https://www.reddit.com/r/Damnthatsinteresting/
Listen to music that makes you feel good.
Work out, even if it's just a walk. Admire things you walk by. They don't need to be stunning. But the fact that you noticed, feels good to you.
Talk to a friend or a stranger. Complimenting someone is like complimenting yourself. It reveals more about you than the other person. You can compliment yourself too!
Caress your own face. breathe and say, I am loved, I am precious. Even if I don't know where things are going, I will be my own biggest fan.
Aug 23, 2024
Top Recs from @bee1000
The occupation persists, the oppression persists, the torture persists.
The occupiers are psychotic and their work is never finished.
People who’ve paid attention won’t be surprised by this photo from Gaza.
Jan 22, 2025
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Give people like jilly a break!
I actually practice what I preach on this one 😇
Jan 25, 2025
Feb 10, 2025