Do what you can, and as Amy Sedaris said assume everyone around you is grieving, too
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Jan 26, 2024

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holding space for one without the other will inevitably lead one into depression. knowing life is both beautiful and horrible at the same time is the best way. and! existing in the world with the assumption that everyone is grieving makes one’s perspective a more compassionate one.
Apr 26, 2024
i don't know what happened, but i'm sorry. i think you cope by grieving and mourning. that's what i did. i journaled and cried and howled and screamed and rolled on the floor. i did this for an entire year. and it still wasn't enough. so i reached out to them like 4 days ago lol and it gave me the closure i so desperately needed. please please please remember to be kind to yourself and take care of yourself and show up for yourself even when it's the hardest thing to do. spend time with loved ones. do the things that you love. rediscover your passions. focus on you. treat yourself like the absolute g you are. remember who you are outside of this. it's so easy to lose yourself in this process of grieving. i believe in you. you can get through this <3
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The best way is to just accept your grieving process. Accept that you are feeling things and accept your reactions to those feelings. that's extremely hard, i know. You probably just want to distract yourself instead of dealing with the elephant in your brain. But being upfront with yourself and your feelings really helps. Maybe, instead of longing the past, celebrate it. Instead of bringing yourself down because you don't have them anymore, remind yourself of how lucky you are to have had that person in your life.
Aug 19, 2024

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