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😴
i started tracking how much i sleep in a week and my life genuinely gets so much better when i sleep at least 7 hours every day. it completely changes my demeanor and mood to the point where i am noticeably happier. also i’m WAY less anxious and that’s always a plus.
i am not currently in one of those weeks, but a guy can dream🤷♂️
i am not currently in one of those weeks, but a guy can dream🤷♂️
Jan 29, 2024
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🕯who wouldve known! Getting more than just 6 hours of sleep vastly improves my mood the entire day
May 17, 2024
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Might sound like the most obvious thing in the world but over the past month i’ve attempted to get as much sleep as possible and it’s changed my life. I thought i could run on 6 hours. I can not. Sometimes you’re an 8 hour person. You need to own that. I am happier, quicker, more positive. Yeah maybe I am missing out on anything cool happening between the hours of 10:30pm and 6:30am midweek. But who cares!!! I am rested!
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❌im aware this is the ideal amount, but i think the more i strive to achieve this number perfectly, the more stressed i get with sleep and become sleep deprived.
i wake up in the middle of the night 90% of the time, my parents deal with this too, and one of my goals is to go back to sleep faster. tracking my sleep cycle puts me at sleeping for 7 hours a night and i feel fine. im actually proud.
once i let go of ”8 hours of sleep”, i feel like my sleep has gotten better
i wake up in the middle of the night 90% of the time, my parents deal with this too, and one of my goals is to go back to sleep faster. tracking my sleep cycle puts me at sleeping for 7 hours a night and i feel fine. im actually proud.
once i let go of ”8 hours of sleep”, i feel like my sleep has gotten better
Mar 28, 2025
Top Recs from @j0ey
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🍪there is nothing better than baking cookies on a sunday afternoon. like i will be eating those all week.........that is my meal prep. om nom
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📽i have never felt such simultaneous dread and awe. i will forever be in love with everything about this movie; a pace thats frenzying and cathartic, cinematography+directing inspired by italian neorealism, and performances that defy explanation.
fundamental theater experience for my taste maturation and sparked my love for independent cinema exhibition.
fundamental theater experience for my taste maturation and sparked my love for independent cinema exhibition.