Related Recs

🌬

Wim hof guided breathing

This 11 minute guided breathing always helps me calm down. I did it right before an interview today, and it helped settle my nerves before, although the first few minutes of the interview I think I sorta blacked out lol. Anyways highly reccomend this awesome Dutch freak of nature and his methods. Also if you can send good vibes to the universe for me, thanks<3

@edna

Aug 27, 2024

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Square breathing technique

My mom taught me this in order to slow down the nervous system. Breathe in for 4 seconds, hold for 4, breathe out for 4, hold for 4. If you're an anxious person you probably already know this. Also a good way to fall asleep really fast.

@harrison-patrick-smith

Sep 6, 2022

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if you trying to fall asleep make your exhale longer than your inhale

you can do it anytime in the day too to relax:)

@paulita

Jan 31, 2024

Top Recs from @e333mily

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Giving your own shoulder a little kiss

love you . mwah

@e333mily

Feb 16, 2024

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Deleting twitter

hellscape site .. need i say more

@e333mily

Feb 10, 2024

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shoebox of letters

to keep everything everyone’s ever written me! post-its from mum, postcards from family, letters from friends. the little girl up the road once drew a picture of us holding hands and i will treasure it until the day i die.

@e333mily

Jan 29, 2024