I live in Canada … This is the only way my body remembers warmth still exists . Strongly recommend for people who struggle with seasonal depression. A lot of studios have time exchange programs to get a free membership or some cool short terms offer ☃️
Been doing yoga for 10 years and truly no practice has impacted me like this. Also called “hot 26 yoga,“ it’s a focus on 26 main yoga poses in a hot room. Supposedly this is the most restorative version of yoga (buzzword!!). it really is wild, hard but also super effective!!! I took one class and thought about how I will try to do this sort of thing until the end of time
Bonus points if the room is at least 100 degrees and the instructor’s first language isn’t english. we wanna be on the brink of passing out and crying during savasana
