I can't fall asleep in a quiet room. I created a customized mix on this app that I lovingly titled Shut Up Mix. It includes the sounds of thunder, waterfalls, rain, a fireplace, and deep brown noise. This perfect blend of soothing sounds is like a calm hug as I drift into dreamland. This plus my silk sleep mask and I'm all set for a good night's rest.
- green noise. objectively better than any other noise. just knocks me out, plus gives you much deeper sleep. here’s my favourite. - lectures on something you‘re not even remotely interested in. for me it’s physics. - asmr ?? i dunno, i like it. - breathing fresh air. nothing like a bit of fresh air for a city person. we’re all oxygen deficient. - meditation. i love Medito (it’s on appstore and google play) meditations. not sleeping sucks, hope you get better soon!
