I’ve felt so shit for months and I really thought my disability was getting worse and felt very scared about that, but a blood test showed I have severe vitamin d deficiency, so all being well once I get super strength supplements I’ll gradually feel better. I’m really excited to not feel so awful and to be able to see my friends more again!
I’ve been taking these pills for years whenever I’m sick & I swear by them. I also recommend liposomal vit c + d and heavily reducing caffeine and sugar intake til you’re better
If I wanted to do this more regularly I’d need some better shoes but recommend at least across one neighborhood or two and have some stuff/gossip ready to talk about or don’t and let the boredom and street observation run it’s creative course
