Iāve felt so shit for months and I really thought my disability was getting worse and felt very scared about that, but a blood test showed I have severe vitamin d deficiency, so all being well once I get super strength supplements Iāll gradually feel better. Iām really excited to not feel so awful and to be able to see my friends more again!
Oct 27, 2024
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take a dosage for about a week if all of your friends are coming down with something. I havenāt gotten sick in over a year
Feb 5, 2024
Idk if itās literally grey out or where you live but getting kinda depressed from vit D deficiency is so common and such an easy fix nobody pays attention to. Best options are from sunlight or food (sardines, liver and shiitake mushrooms have a bunch), but a supplement works in a pinch.
I was so sad the other day and realized I hadnāt been taking vit D pills and it had been raining pretty consistently for a few weeks. I ate a tin of sardines and felt better within a few hours!
Thereās this great app called D Minder (lol) that can help you track if youāre getting enough (linked in post).
Apr 6, 2024
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Iām still ill but worst is behind me, canāt wait to appreciate breathing properly for two weeks until the gratitude wears off
Nov 11, 2024
Top Recs from @mouse
I am by no means traditionally religious, but I fully understand how being in the presence of beautiful stained glass can feel like being with god. ALWAYS stop off at a church on the way if you think it might have good stained glass. The bluebells in the bottom right corner of this made me loose my breath for a moment.
2d ago
Apr 14, 2025
I used to be envious of people who had āMySpace friendsā or ātumblr friendsā. Now I have PI.FYI friends. Thank you capyboppy for your lovely letter and this illustration of a capybara and a mouse with fruit on our heads, it made me weirdly emotional ā¤ļø
Jun 11, 2024