Just sitting and exploring where my attention goes without judgement… coming back to my breath if I’m lost in thought. Noticing if I’m feeling antsy without judging or resisting it. One of my favorite ways to meditate
i work brunch and the worst part is being so exhausted after you work that you lose the rest of the day. i just started doing 5 minutes of meditation (no videos, just trying to keep your mind empty) as soon as i get home and i've noticed a difference. a minute long rinse in the shower helps too
