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Mobility matters, and it’s good to do some exercises everyday that stretch you out and keep you limber. Especially if you sit most of the day.
Feb 7, 2024

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Stay limber
Feb 27, 2024
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I've been integrating stretching into my daily routine for a while... It's the first thing I do when I wake up, the last thing I do before going to sleep, and I usually stretch once or twice throughout the day because of how stiff I become bending over at my desk shrimp-style working from home. Sore AWAY!!!
Sep 2, 2024
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Reach a little farther, it feels so good
Dec 10, 2024

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