It takes a while to make it a habit , but if you mentally or outwardly feel/say something judgmental about something or someone, take a second to challenge yourself on that . has improved my life over and over again
saying thank you to every single staff member on my way in and out !! excuse me please and thank you patrons for letting me squeeze past! i am just rolling in gratitude i love it here
an intuitively mindful activity that humans have been doing forever. despite its innate destruction i find myself feeling connected to the earth. some logs are harder to chop through if they have knots, even in death the tree’s commitment to self preservation is admirable.
