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how not to die
Feb 9, 2024

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I try to be diligent with my groceries (good protein & veg, no seed oils or added sugar) but there's no point in ruining restaurant dinners out with friends by hemming and hawing over all the toxins you are (most likely) consuming. 80/20 rule is god.
Jan 17, 2024
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I am trying to get 20-30 plant foods in per week but I be busy as fuck and the thought gets overwhelming so here’s what I’ve come up with… I take 10 minutes to chop up three days worth of some raw veggies that I like to eat on the side of whatever protein. what is “whatever protein”? Cheese squares, cold cuts, cottage cheese, lentils/beans/any legume, meat from a rotisserie chicken or a pot roast that I prepped (also so hands off and easy). to further boost my plant intake, I have a mix of a bunch of random nuts and seeds that I can rely on. for something sweet, I plop a few scoops of Greek yogurt into a container and throw frozen berries and mango on top. EASY. Nourished. I am allotted Diet Coke as well, I’m not a sadist!!!???!!?!?
Jan 27, 2025
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Getting back on my natural organic multi mineral multivitamin fitness regime chia seed cooking whole foods at home warm robust winter salads stretching yoga and bone broth health tip
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Top Recs from @chlonline

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Shoot! Sorry I missed your call, I’m in moon mode.
Apr 20, 2024
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These are my favorite food (only slight hyperbole). I recommend, in no order: -Kettle brand -Kettle brand air fried -7/11 -Lay's Kettle Cooked These chips are so strong that they will burn your tongue. They are chemical perfection that make the systems in my body dance. They are so rock and roll. No matter what size the bag, I will probably finish the bag. I always eat the folded ones first, and then move to the unfolded ones.
Jan 31, 2024
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If you’re within an hour walk from home, you should just walk home. I understand taking public transit or an Uber there to be on time, but you’re not rushing to get home. Thus, walk.
Feb 5, 2024