I try to be diligent with my groceries (good protein & veg, no seed oils or added sugar) but there's no point in ruining restaurant dinners out with friends by hemming and hawing over all the toxins you are (most likely) consuming. 80/20 rule is god.
I am trying to get 20-30 plant foods in per week but I be busy as fuck and the thought gets overwhelming so here’s what I’ve come up with… I take 10 minutes to chop up three days worth of some raw veggies that I like to eat on the side of whatever protein. what is “whatever protein”? Cheese squares, cold cuts, cottage cheese, lentils/beans/any legume, meat from a rotisserie chicken or a pot roast that I prepped (also so hands off and easy). to further boost my plant intake, I have a mix of a bunch of random nuts and seeds that I can rely on. for something sweet, I plop a few scoops of Greek yogurt into a container and throw frozen berries and mango on top. EASY. Nourished. I am allotted Diet Coke as well, I’m not a sadist!!!???!!?!?
Getting back on my natural organic multi mineral multivitamin fitness regime chia seed cooking whole foods at home warm robust winter salads stretching yoga and bone broth health tip
If you’re within an hour walk from home, you should just walk home.
I understand taking public transit or an Uber there to be on time, but you’re not rushing to get home. Thus, walk.
