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I read Breath by James Nestor (it was life changing) and am attending a breathing workshop over the weekend. It is simply amazing how much we can do for our bodies through breath. There is no feeling like connecting to your body through breath and movement.
Feb 9, 2024
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Did an eight week course on it, has really helped with my chronic pain and stress! Three part breath is particularly cool, it’s almost psychedelic and you can work through some serious emotional shit and cry and scream and laugh. highly recommend if your body has been keeping the score a lil too hard lately. Check out the Open app or Corpus Ritual by Jennifer Patterson :) she’s extremely based and actually not goopy at all. her book The Power of Breathwork is also a great place to start!
May 20, 2024
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deep breaths, paying attention to how your body feels, who knew it would make you feel better?
5h ago
I started reading this book called Seeking The Heart of Wisdom which is about meditation and how to bring meditating into your every day life. It’s really helped me calm tf down! Every morning I take a few minutes just think set my intentions for the day, or goals for the week or month or even the year! Helps me stay grounded. highly recommend!!
Sep 25, 2024
Top Recs from @zetus_lupetus
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Upper East Side. He shouted “I thought it was a Tuesday” on a Wednesday into a flip phone in the early 2000s. He sounded just like he does in the movies 💕
Mar 25, 2024
Harpo is very sweet and loves all people but is very particular about dogs and always wants to be the center of attention. He listens perfectly if treats are involved but otherwise is not very interested in what we want. He was found wandering the streets of Bakersfield (we decided he was too small to be named Buck) and now he is a bougie Silver Lake pup and has his own set of friends and admirers in the neighborhood.
Laemmle was found crying in a hole all alone on a cold and rainy night Just outside of LA’s Chinatown. When she was a baby she was a demon about any food, especially butter, but now she is perfect and sweet and loves to sit in your lap in purr. She kills and eats bugs so we never have to worry about them. (Lem-lee)
Apr 6, 2024
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This is annoying advice but love has always come to me when I’m not looking for it. When I get very active in things I’m passionate about (usually leftie organizing but also art and history stuff and also just spending time with friends a la the friends of friends rec) I meet new people and find interesting, aligned folks.
Apr 5, 2024