Take a few minutes when you get up to jot your dreams down when you wake up. It’s a good way to transition to being awake and sometimes dreams are worth reflecting on, even if they’re just funny or nonsensical or beautiful.
It's very fun keeping a dream journal! Sometimes I have a weird ass dream but some weeks later I make connections to stuff that was going on in my life and I go back to old entries and add notes.
I started writing down my dreams first thing in the morning and I remember them so much more clearly now. Sometimes when I read it back, it feels like I can’t recall any of it but then i get a flash of recognition of a moments or setting, like little pieces of a film coming back to me. I tr to also do a regular journal but am not as consistent, it’s in the same notebook but a different color pen. I’ve found it very helpful to write when I’m anxious, avoidant , or just struggling to turn my brain off.
i keep a notebook and pen at my bedside and before my feet even hit the floor, my pen is scratching out whatever I can recall about the dream. it helps!
We just started watching the series, and it has everything you’d want from a TV series in the Cohen Brothers universe. Even better it’s an anthology series so you can watch a season and the do something else because the next season is a different story.
I drink coffee before, during, and after coffee. If you want to cut down to just one you should go with after, maybe as late as with lunch for an afternoon buzz.
