Having back pain before I’m even 20 is genuinely so embarrassing I have to wear a back brace at work….going to the chiropractor every couple weeks and having these 70 year olds side eye me like 😔
Yes it’s annoying to start building this habit but I SWEAR it’s life changing!! My back hurts way less + I can move freely like Im actually my age and not 98
makes me feel like i control time and like i can do anything like the sun works for me who knows what beauties we will unfold without a mechanical bell penetrating us before we’re conscious
i literally started running to the beach and then i lay in the sun then i run in the water then i lay in the sun then i run in the water then i bike home and start my day (ideally not in badalona but whatever)
