4 seconds in thru the nose 7 seconds holding breath 8 seconds exhaling thru mouth Repeat x4 Voila
Feb 19, 2024

Comments (0)

Make an account to reply.
No comments yet

Related Recs

🌬
Inhale thru nose for 4 seconds Hold breathe for 7 seconds Breathe out thru mouth for 8 seconds Repeat x4
Feb 8, 2024
😃
Inhale for a count of 4 Hold your breath for a count of 4 Exhale for a count of 4 Hold for a count of 4 Repeat ✌️💛
Apr 7, 2025
😮
4 seconds inhale, 4 seconds hold, 4 seconds exhale, 4 seconds hold, repeat. it's lit.
Jan 12, 2024

Top Recs from @mawicass

recommendation image
Gee whiz, doesn't get much better than that
Jan 28, 2024
recommendation image
📽
Dude walked e-v-e-r-y street in NYC over the course of years. Did little increments each day. Wrote about all sorts of random things relating to the city as he went along.  There's a great segment about his obsession with barbershops/salons incorporating the letter "z" into the name of their shop eg Royal Cutz VIP
Mar 3, 2024
📚
I can't remember the last time I didn't have something checked out from the public library. I got books on books on books in rotation, all with their slips popping out. Damn if they don't have like every film in the Criterion Collection. The people watching off the charts too... Need i say more? Get ya sum!
Jan 26, 2024