I’m not a huge proponent of celebrity fad diets or exercise routine but Brad Pitt did get very fit during Fight Club by eating mostly lean protein/nutrient dense food and fewer/no carbs or fatty foods It was paired with a different muscle group worked daily + heavy cardio. I’ve actually been loosely following the routine for only a few weeks and idk if I will stick with it but basically: train a different muscle group per day, calorie deficit, protein and veggies and oats, run a lot. I feel really great so far
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Feb 20, 2024

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I made a bunch of wild changes in my life recently. Went sober for a couple months, quit smoking and started exercising like crazy…highly recommend all three of these but specifically I found love for basic bitch fitness. For the first time I fully understand the fanaticism: the light filled mirrored room, Taylor swift remixes thumping in your sports bra bound chest, a tiny nasal bubblegum voice thick with vocal fry assuring you that you are so strong and powerful, ok ladies! Instills this nearly manic feeling of total control and capability and I walk out feeling psychotically euphoric.
Mar 8, 2023
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May 12, 2024
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had the best leg day because I was not concerned about my appearance in the slightest - 10/10 would recommend
Oct 7, 2024

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