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THE JONAS BROTHERS

endless fitspo

@gogo

Apr 1, 2025

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Working out in pajamas

this is extremely guy coded but for some reason it’s cracked the whole gym thing wide open for me (granted i only do this at my apartment gym but still.) i roll right out of bed in the morning and head downstairs and i fucking love it. maybe it’s the secret to actually being consistent w the gym

@alexislang

Mar 18, 2025

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look At brad pitt for inspiration

I’m not a huge proponent of celebrity fad diets or exercise routine but Brad Pitt did get very fit during Fight Club by eating mostly lean protein/nutrient dense food and fewer/no carbs or fatty foods It was paired with a different muscle group worked daily + heavy cardio. I’ve actually been loosely following the routine for only a few weeks and idk if I will stick with it but basically: train a different muscle group per day, calorie deficit, protein and veggies and oats, run a lot. I feel really great so far

@aidanaguirre

Feb 20, 2024

Top Recs from @ayan

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Enjoying the pace of life

I’m realizing we’re entering the second week of February. Every time I saw someone complaining about how long January was and how many lifetimes they experienced within that single month, a part of me was really annoyed. This current pace of February is likely how the remainder of the year will be, and before you know it we’re complaining about the upcoming January. Ground your feet and enjoy your days as they come. Oh and thank you to the month of January, I will try to match that pace until we meet again.

@ayan

Feb 8, 2025

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HAVING A GREAT TUESDAY BY ANY & ALL MEANS

@ayan

Apr 29, 2025

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crashing out gracefully

-say what you need to say -make sure it is comprised mainly of your feelings and not necessarily blaming the other person - 🫶🏾 keep doing it until you’re either blocked or your chest feels less tight 🫶🏾

@ayan

Sep 25, 2024