People say you should wait a few hours after waking to drink coffee. Drinking asap isnt necessary because you’re already awake. It makes sense but I usually don’t have the time to do this.
I used to immediately have a coffee and now I wait a few hours to have one. It’s a slower start to my day so I can ease in more and now I only need one coffee
the moment the first sip hits your mouth you're racing against the inevitable crash. that can be useful motivation but make sure you save it for when you *need* it
