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i did this yesterday and felt so awake and alive and connected to my own body. danced for hours. i think i’ll try this more often. probably also a testament to the quality of music in le club.
Feb 25, 2024
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last night i danced for like an hour just by myself. its a great workout and the more i do it, the closer i feel to really letting loose and dancing around other people
it's also the only time i feel like i can dance to just my favorite songs
Feb 24, 2025
Yesterday evening I gathered with some friends for the evening. Because of what a number people have been navigating, this friend group is relationally disconnected and trust has been fractured in some ways. It's been rough. I'm surprised that several people came. I'm surprised that I came.
After I got to the host house, I could feel the tension within myself. Knew that in order to show up my best, I needed to unwind, consolidate, merge into my true self more than I was in the moment.
In the old days, before I quit drinking over two years ago, I would have wanted a drink. Something to calm the nerves, relax me, take the edge off.
But last night I realized: things have changed. No drink needed. Want I want now is a dance. So I drifted back out to the parking lot, put my headphones on, queued up "Hungry Heart," and started moving.
Swaying, swinging, flapping my arms, and unburdening my soul.
And then I was myself again,
grinning joyfully,
defiantly—
then I joined the others,
and was fully there for all that came.
"I need a dance" is a pretty damn good addiction to have.
Are you with me?
May 8, 2025
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Hard and heavy. Like it’s your business. Like it’s what you came to do. Like EVERYONE is watching but it’s ok cause you feel awesome.
Aug 20, 2024
Top Recs from @amelia_
May 6, 2024
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you can listen to whatever u want and move your body however u want. feels good to get weird and release body tension. has been a game changer for me recently.
Mar 15, 2024
by Jim Jarmusch
Winona rider smokes cigs and drives cab//and other goofy cab ride shorts
Feb 11, 2024