Small thing thatâs just helped me spend less time on my phone is switching everything to grayscale so itâs less fun to look at and itâs helped a lot. Makes my phone feel more like a tool and not an extension of my body. itâs somewhere in the accessibility menu on iPhone
Feb 28, 2024
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having your phone be black and white makes every app 10x less addictive. i turn my phone on & off black and white depending on what iâm doing and thereâs an easy way to switch back and forth in settings by triple clicking the side button:
accessibility > general > accessibility shortcut > color filters
and then you can go to color filters (just search it) and choose grayscale. i set mine at ~90% intensity so i can still see a hint of color.
i love looking up from my phone and thinking âwow, the world is so colorfulâ
Feb 24, 2025
đŞ
Most effective change I've made to reduce my screentime. It removes all of the visual intrigue from your screen. Plus you can set it up so you can toggle it on and off by triple clicking your power button.
Jan 18, 2025
đ˛
If youâre on an iPhone go to settings>accessibility>display and text size>color filters>on and tap on black and white. So much of it is lizard brain being engaged by bright colors so if itâs all black and white I find myself looking at it way less.
Android also has a setting for it here https://birchtree.me/blog/how-to-set-your-iphone-or-android-phone-to-black-and-white-and-why-its-a-fun-experiement/
Mar 3, 2025
Top Recs from @darbage
It looks like theyâre screaming and my thumb is in it cause I was in a rush to capture this magical moment
Mar 31, 2024
Feb 7, 2024
The oceans gentle giant! They always look like theyâre about to give a hug đĽš
Youâre not supposed to interact or pet them only because they like it and shouldnât get use to human interaction because that will increase them swimming to the surface and getting injured or killed by boats.
Theyâre brains are small but theyâre really smartâŚ..(kinda how I feel about myself)
Pic of one I saw today!
Feb 21, 2024