as ive gotten older ive felt less and less flexible so ive been stretching in the mornings and itโs been amazing. i think everyone should. we only get one body, take care of it!
I've been integrating stretching into my daily routine for a while... It's the first thing I do when I wake up, the last thing I do before going to sleep, and I usually stretch once or twice throughout the day because of how stiff I become bending over at my desk shrimp-style working from home. Sore AWAY!!!
