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the mind can do it, rationally. but heartache is something you can’t think away. one day, after many months, you wake up and thinking about it doesn’t shake you to your core - the “what ifs” don’t sound too good either. one random day you just wake up and it’s like nothing ever happened, it DID happen but it’s not part of you in the same way.
Mar 1, 2024

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(writing this after i dreamt about it for the 50th time)
Mar 1, 2024

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Day 1 of heart break: Why is it so hard to fathom this feeling until you’re fully swimming 10 feet deep in it. You think to yourself “if and when it happens, I’ll be prepared, this isn’t my first rodeo, no biggie baby”. Then it hits you like a ton of brick, an achy pain that just kinda sits on your chest all day. It’s not just a physical weight, it’s almost a knot in your throat. As your eyes well up you repeat the mantra “this too shall pass, this too shall pass” and delete their number along with all pictures of them and the places you’ve been, emails shared and LinkedIn messages exchanged (we old).
This feels like an emo AIM status.
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there’s something strange about the headAche that follows a good cry. it lingers. an aching reminder that the tEars were real. that the sadness was deep. the thrObbing in my temPles feels like a weight. but also a strange clarity. when everything seems blurred and raw. the mind is sharp in a way it’s neVer been before. it’s as though the heart and tHe mind have found a rhythm together. a rhythm that only comes with the quiet aftermath of pain. it’s during this vulnerability - when tHe world feels heavy and silent that creativity flows best. when sadness wears away the surface - the soul has space to create without barriers. there’s honesty in it, a kind of bruTal truth that can only emerge from the deepest emotions. the ache. thouGh painful. clears the path for something new to emErge. it’s almost as if the sorrow is the soil for growth, and from it, idEas sprout and twist. but i kNow that this isn’t forever. the headache will fade, and with it, the weight of tears. what once felt overWhelming will soften. moments are just the prelude to something better. the clouds will break. there will be space for the light to return.
Feb 22, 2025
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Live with heartbreak for a while. It‘ll be different but the same. You’ll forget why and then remember and feel it all over again. Delete their pictures but keep them in a secret folder on your phone so you can cry by yourself watching their face smile at you.
Re-learn old habits you’ve forgotten you even enjoyed because you strayed so far away from who you once were. In some odd way you’ll have to re-learn happiness, too. Well, not so much re-learning it but changing its meaning, find new ways to feel fulfilled, the same way you once felt with them.
Make some more lame playlists with oddly specific titles so you at least feel like you’re making something out of all the quiet pain you feel inside.
And wonder. A lot of wondering. All the time. Everywhere. In your house. At your job. Inside your body and next to you in the bed you once woke beside them, smiling.
And you’ll never forget, but it will get painfully easier.

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