Ok I know this is mostly a gimmick but the placebo effect works for me–– sometimes if my sleep schedule has been off, when I'm going to bed I click the 'calculate wake-up time' button and try to set my alarm to one of the options they suggest, it has to do w sleep cycles, time it takes u to fall asleep etc, and i usually wake up feeling pretty refreshed
ive been using this sleep cycle tracker to wake up earlier and its been working great!!! it makes sure that you dont wake up in the middle of a rem cycle so youre refreshed in the morning. yay!
Find a coffee creamer you really love, or a breakfast that was your favorite when you were a kid, read a rly good book or article you’ve been excited abt for ten min when you wake up instead of social media, lay out a cute outfit the night before, plan what perfume & jewelry you’ll wear if you’re into that
