supplements that are designed for cellular communication have actually been very kind to me mind and body wise I really like ALA + ALCAR together abd also NAC - for some reasons these just seem like miracle vitamin pills that make you not tired or sad or distracted (this isn’t medical advice)
I'm simply from LA and will always give supplements a chance, and after years of experimenting not so dedicatedly with some combos, I have found one that may be placebo'ing me but may literally be fixing my mental health: L-theanine + 5HTP run dont walk
Found out I don't have the gene that lets me process folate/folic acid and genuinely since I've started taking this i've had more energy for EVERYTHING. It's actually miraculous
I have had all these 3 things in the past day and I feel the best I’ve felt in AGES so much energy so much life I can feel my cells vibrating. Fantastic. Give yr body Things it Needs To Live . You don’t have to be perfect at it lol I slept at a weird time had a crazy meal and had my vitamins w Diet Coke but it’s still better than not doing those things
