You’re in New York: run to whatever cool new food place you’ve been looking to try. Run the distance, eat something delicious, then take transit home. Increasingly you can increase your one-way distance knowing that there’s a reward at the end and an easy way home not on your two feet. Also just doable as motivation to explore a certain neighborhood (could even make it more fun by taking transit to a new place and then running). As the summer months approach, though, my favorite type of run is one that ends in ice cream/a smoothie/some other fun thing to cool me down.
Mar 16, 2024

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Whenever I tell my father that I’ve been running around the city he likes to ask me “what are you running from?” He’s totally right. One should consider the deeper implications of their chosen exercise. I’m prone to escapism, and flight from discomfort, and running is like a transfiguration of that impulse. The goal is to get to the point where you feel like you’re running at something or someone instead of from. Hear me out: it’s free, it promotes longevity, it rids one of the wiggles, and it’s like a tour of the city in 2x speed. I encourage running in the street and dodging people and cars.
Aug 11, 2022
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Changing up your route to discover a new area you did not know about.
Nov 17, 2024
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To me a long run is five miles. To some people that’s so long they can’t believe it and to other people that’s barely getting started. To me it was the perfect distance that my body wanted to move. when I started my run, I was really out of rhythm. I was going too fast, I couldn’t find the right tempo and then when I did I would approach a stop light where I had to pause and lose my stride. I was getting frustrated but then I just kept trying to remember all the times I had a really good tempo for my run! And eventually I leveled out and got there. My goal for March was to run 50 miles and I hit that pretty easily (Thank you to the weather gods). I think the best thing about running is listening to your body, appreciating what it gives you (which is different for everyone!), and seeing constant progress even if it’s small.
Mar 31, 2025

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