Mar 16, 2024
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my life would be at least 10% better if it was actually good for your back
Jan 28, 2024
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Bad sleep is hell and it will ruin you if you let it, so don’t be afraid of becoming a high-maintenance sleeper!! I am an expert level “hard time falling and staying asleep” sleeper and here is what has helped me get a full nights sleep pretty consistently:
For my fellow side/back combo sleepers:
-A knee pillow so your hips and legs don’t collapse on each other. It makes laying on your side so much more comfortable I’ve become highly dependent on it. Travel hack: use an airplane neck pillow instead because these are not easy to pack (I wish😭😭) it’s not the same but it’s better than nothing
-a flat memory foam pillow so your neck is not tilting in a crazy direction. Pillow preferences are very personal so this might not work for you but if you have neck pain this might be why.
- a throw pillow to hug, or any smaller pillow (or large stuffed animal if it’s soft!) to keep your shoulders from collapsing in on each other
For the light sensitive:
- i like this sleep mask because it doesn’t press up against your eyes and it blocks out everything
Ok there’s more but I feel bad creating a super long post to scroll past for those who dont need this so I will make a pt.2 🙏🏼
Apr 20, 2024
If you are passionate about your hip mobility and amazing sleep, please, SLEEP ON THIS. We have been together for probably two years. And I don’t give a shit how goofy she looks. She changed my life. I don’t have any back pain and I don’t have any hip pain. I do other things to work on those issues, but SHE is the biggest contributor to the solution.
Sep 18, 2024
Top Recs from @ryn
chicago hang success !! it was so lovely to meet everyone today <3 more plans incoming soon 📥mossyelfiejoe_m_millerbashfulchicken
Aug 18, 2024
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for my 100th rec i am proposing a chicago meetup sometime this summer, inspired by other city rendezvous(es?) ~~~ would love to meet some of u lovely people in person! comment if you’re interested we can brainstorm places 2 go 💫
Jun 15, 2024
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if you are in the metro chicago area pls join us at central park bar in avondale next saturday, august 17 at 4pm. mossyelfiethickrimmedgirlronen and i will be there for sure ! here is the discord for chat ! pls come join us !!
Aug 11, 2024