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Especially in the morning, defaulting to cleaning up and decluttering messes is great when you can't think straight about what you're doing in your day. It gets your body moving, and when you can finally get ahold of your thoughts, you've already made space for what you actually want to be doing.
Mar 16, 2024
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as in if u make it a requirement of urself you might obsess over having to accomplish it and that can paralyse u, as is my experience with adhd and executive dysfunction
if possible i suggest turning your brain off for a bit(use music to distract if u can) and moving kind of on instinct? wake up, make your bed, get your coffee, get your breakfast, make sure you clean the kitchen as you go and put your dishes away/wash them as soon as you finish eating, go back to your coffee and sit with it for a while to transition into the day. this is all kind of general but the point is to have casual, repetitive(everyday) tasks to slowly introduce you to a routine.
i find it important to clean/pick up anything after disrupting it because clutter and messes always distract me from my thoughts and continue to nag me if left alone-making the likelihood high that ill face a shutdown due to the task becoming another extra step to face later. it also makes it easy to think just about lunch when it comes around and theres no clutter left from breakfast
dont try to force anything and ask urself what you have the energy for, dont use up all ur fuel first thing in the morning and run out of steam later in the day- job hunting is a constant battle with rejection and managing your energy levels thru it all is important
Jun 4, 2025
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unfortunately where i live makes it extremely difficult to go anywhere without a car so i’m stuck at home most of the time and am prone to bedrotting and falling into slumps (for multiple days in a row 😬) but something that never fails to make me even the least bit productive is staying out of my room for as much of the day as possible. the second i‘ve gotten ready for the day i grab what i need then sit in a space with lots of natural light so that it feels easier to get up and do stuff cause i’m already out of my room, and to stay awake/avoid the afternoon naps that usually turn into full day naps 💫 this also helps with keeping my room clean cause when i walk into my room after not seeing it for a while i get a real sense just how messy and cluttered it is 😍
2d ago
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brain dumps are like to-do lists but for the adhd-er who’s always got ten million things on their mind.
so i get a piece of paper, sticky note, or open up a new page in my notebook and spill out all the tasks that are weighing down my mind in that moment. everything from the tiny, mundane tasks to the big, twenty step projects.
this allows me to just get it out on paper and not have it torment me any longer, and you’ll feel this weight off your shoulders once you see all your scary tasks written out. now that’s the big brain dump part where you throw up everything in your mind without caring about priorities or importance.
now, get out a new sheet of paper, and start sorting out those tasks from most important/most urgent and least important/least urgent. you can number the tasks or sort them into boxes, whatever works with you visually.
your big scary projects will be at the top of the list, such as “update my resume” or “write essay due next week,” and your smaller tasks like “take out the trash” and “organize bookshelf” will be at the bottom. my adhd self would still be a bit intimidated by this, however, let’s do the small tasks first to get the momentum rolling! so i’ll go to my kitchen and wrap up the jenga tower of trash, then neaten up a few books on my bookshelf. the aim is to *get it out of the way* and make progress over perfection!
ok i realize how LONG this is, but hopefully this method builds up momentum to get started on larger tasks and make you feel accomplished that you did something small, and that counts! :)
May 30, 2024
Top Recs from @theclack
The perfect lil snack for when you don’t want a big snack
Apr 3, 2024
Here it is, folks! Volume I of what could very well be a continuous project. Thank you so much to everyone that submitted - I smiled the entire time I was putting this together. It's best listened to with headphones ☺️
Liner Notes:
This collection of field recordings is a collaborative effort with users of PI.FYI, each of which recorded their own pieces. It features audio from all over the world and exhibits eclectic moments from London Underground commutes to cuckoo bird calls in Dhaka to the sounds of a century-old American diner.
Online communities like PI.FYI often represent a diverse set of people, places, and experiences, but together, the submissions form a living collage that highlights the commonalities of modern life - a unifying message for such a tumultuous time. The first track features all of the sounds played at once in an attempt to create an audio snapshot of an online community but in their offline lives.
The individual recordings are unedited except for minor gain and compression adjustments for consistency across the collection.
Mar 29, 2025
