For work tasks/deliverables. Itβs not a matter of procrastination. I wonβt be able to take it seriously mentally and feel the necessary pressure to get it done otherwise.
force yourself to start a project that you've been ruminating on for a minute but instead of committing to finishing it, start various other lower stakes projects whenever you're "supposed" to be working on the original project. this is literally the only way i get anything done
